Chi Running - Painless, My Butt!

As I mentioned in the previous post, I've been reading Chi Running - trying to adapt some of its methods to my gait. I'm doing this because I'd like to have a bit less ache in my body.

Well, after three Chi runs, I'm more sore then I've been in some time. Curiously, all of this relaxing is making my muscles tense.

Now before the Chi fanatics start e-mailing me, I'm 100% certain that the fault lies not with the technique, but rather with the practitioner, and since I think that the stuff "makes sense," I'll keep it up, but holy heck - this hurts.


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