Sweet Victory

Whenever I travel for work, I usually do a cursory glance at the Internet to see if there might be a race I can fit in. It's not that I have a big desire to do them on these trips that are always slight on sleep and heavy on work and food, but it seems a shame if I would miss one. Though I've been fortunate enough to travel to Europe many times in the past few years, I'd never been able to find a race when I was there that was close enough to my hotel to do. In addition, flying over on a Saturday nights means I land in the UK with about 3 hours of sleep, so I'm already a bit exhausted when I get there. This time around, though, I got lucky. A 10k that had originally been scheduled for February 5 had been rescheduled (due to snow) at 11am the day I arrived in London. Of course, that didn't mean I was ready to race it well. Saturday had been a 20 mile run. Saturday night had been an overnight flight, where my best guess is I got 2.5 - 3 hours of sleep. We arrived ...

I had the pleasure to speak at the Diabetic Parent Support Group at the Childrens' Hospital of Pennsylvania last weekend. If I didn't know it was only their third meeting, ever, I wouldn't have guessed. The event was well attended and while there were new faces in the room, it was obvious that many of the people had met each other before. For me, it was a chance to speak about some of the basics of managing diabetes and exercise and to share a bit about Team Type 1. I'd say the group was fairly typical in that regard; most in the audience knew a little about us, but few knew about all of the teams and what some of our amazing athletes have accomplished. That in and of itself is valuable, I think, because it sends a message that diabetes isn't a limiting factor in your life. At events like this, I'm always struck by the awesomeness of the people; how connected, engaged and interesting they are. But truth be told, it is a bit of a self-fulfilling prophecy. Who...

Of all the reasons I don't enjoy Winter (and truth be told, there are many), one of the trickiest is trying to plan key workouts around finicky weather. Take last weekend, for instance. Please. The plan called for me to do the Squirrely Tail Twail Wun, a half marathon trail race on Sunday. To prepare for this race, I'd foregone my regular Thursday tempo run. While not a big deal, it's also not easy decision. We're about 9 weeks from the Boston Marathon, which means there are approximately 25 key workouts left. A decision to skip one shouldn't be taken lightly, and I didn't. And then Saturday turned out to be mini snow squall after mini snow squall, and there I was deciding whether or not I was going to do this race on Sunday. On the plus side was the fact that Sunday's forecast was for 30mph wind gusts and morning temps around 15-20 degrees; in other words crappy for running a workout. Far better to be distracted by a race. But there were two big m...

Thanks to surprisingly good January weather, the month wrapped up really well workout-wise. To sum: * Missed workouts - 0. I've found that work, weather and health issues usually knock me out at least 1-2 days per month, but January was flawless. I had 4 planned rest days and took 4. One workout had to get moved due to weather, but that was it. * Total mileage was 204. That's my third highest total of the past 12 months. Perhaps more important, it's a very nice volume for me so far before the Boston Marathon. It bodes well for a good build. * Re-introduction of speedwork. The best surprise of all was 4 successful tempo runs, culminating with an 8 miler that included 7 miles @ 6:52 pace. I also did 4 hill workouts that will now turn into interval workouts. * Diabetes-wise, things were pretty good, though not as well as I'd like. According to my numbers, I spent 3% of the time higher than 170 and .6% of the time lower than 60. Both of those figures are a bit h...

The plan wasn't to run 60 miles last week. The schedule had me planning for 53 or so, just a notch up from the previous week's 50. But Saturday's scheduled long day got snowed out, which pushed the long day to Sunday. And rather than take a rest day on Saturday, I hopped on the dreadmill for about 6.5, because I knew that I wouldn't be able to get out today (Monday). The result? Exactly 60 miles, and the first I'd ran that far in a week since last September and only my 6th in the previous year. Everything feels good right now, I think mostly because I'm doing the right things. I'm following up hard days, with very easy days - trying to slow those down to 9:00 miles. It makes a huge difference. I neglected to do that last Wednesday, zipping through a bunch of 8:20 miles and the result was that I got through Thursday's tempo, but it was an effort. Hard - easy, Hard - easy - it makes a difference. Not just in days, but in weeks, which is why last week...

I love the funny video series making its way around the Net. It started with Shit Girls Say, and has spawned many funny sequels. But none for diabetics, until now! If you like the camera work, that's my 15 year old daughter at the helm. My son was home sick from school and my daughter felt she needed a "mental health day," too. I said, "Sure... I can use your help with something, anyway!"

Hard to believe it's been a month since my last post, but as usual, that's generally a good sign. When things are going good, that's usually when the blogging takes a back seat. Diabetes-wise, all is status quo. In fact, I just got back an A1c of 5.9, which I'm pretty sure is my lowest ever, if not, certainly in years. Ironically, though my CGM is certainly partly responsible for that great number, I've been sensor-less for about 3 weeks now as I miscalculated my reorder and then had to wait for new insurance info. to get sorted out. But even so, things have been excellent blood-sugar wise and the good news is that a big shipment of supplies is on its way to me, so very soon I'll be CGMing again. Running-wise, things are also going well. After an injured November leading to a lackluster December marathon, December ending up being nearly a 200 mile month, injury-free. In addition, I started adding in tempo work and this past week awesome coach Missy had me a...

Last weekend was my third marathon of the year, in addition to one ultra, and I owe readers a race report on it. But first I'm going to spend time discussing several things that happended at the Team Type 1 Training Camp, which happened in Tucson at the same time as the Tucson Marathon. There were a lot of reasons for the Camp to take place. For the Pro Cycling Team, it's a ten day long series of workouts in the desert and the mountains. In addition, it was a rare opportunity for us amatuer athletes to interact with one of the finest professional cycling squads, certainly in the US, and more every day, in the world. In addition to seeing some of my best friends on the team, the Camp gives us the ability to meet "in real life" people we may have only met online. Generally speaking, Team Type 1 folks follow each other on Twitter and friend each other on Facebook, but this was the chance to actually meet. Anne Findlay, Laura Eli, Patricia Brownell, Mike Hebe, etc....

A year ago, I was nearly through my first month of almost 200 miles/month of running. November 2010 was the first of many high mileage injury-free months. This year, I'm dealing with some tendonitis in my foot that won't allow me to run on back-to-back days. It's my first injury in over a year and like all injuries, it's annoying. But even so, I come into this holiday (my favorite holiday, actually) thankful for the year of running I've had. * This year I ran races of distances I never did before: my first 10 miler, my first 16.3 trail mile race and my first 50 miler. * This year I PR'd at both the 5k and marathon distance. * This year I enjoyed AG awards in 10 of my 12 races, plus 2 races where I was top 3 overall. This included my first 2 trail race awards and my first ultra award. The only 2 races I didn't win an AG award at were both of my marathons, which gives me a nice goal to continue to chase. * This year I qualified for the Boston Marathon....

Night Shift by Marcus Grimm “We saw what you wrote about us,” Team Type 1 SANOFI runner Eric Tozer said to me, in a way that made it clear that he and his night-shift teammates, Jon Obst and Ryan Jones, were not entirely pleased with one of my earlier dispatches. The fact that Tozer would voice his displeasure at all meant something in and of itself. If you were to make a list of the most easy-going members of the team, you’d be hard pressed to top the youngster from Sacramento. Tozer’s complaint was in regards to my first story about the team’s new strategy nearly a week ago. I had written then that the plan for the night-time crew was to run slower and to cover fifty miles per night. In my defense, that was the plan. But as we all have come to learn, many things in the Run Across America didn’t go according to plan and one of those was the success of the night crew, which somehow managed to run similar paces as the day crew, despite limited visibility and fewer than ha...

The Importance of Team by Marcus Grimm Run across the country for two weeks and you figure, a man could change. Things that maybe seemed impossible before might be entirely possible now. In conversations I’d had with Matt Patrick, who won a 100k (62.5 mile) race earlier this year, he’d often told me that he thought guys like Jon Obst and Ryan Jones, who compete regularly at 100 miles, were crazy. That there was “no way” he’d do something like that. And so it seemed like a logical question to ask him how he felt about such races now; now that he alone has traveled nearly 300 miles in two weeks, on slight sleep, through mountains, snow, ice and rain. Truth be told, the writer in me was looking for a story about a man being transformed. “After a couple days of doing this, I was sore,” reflected Patrick. “But strangely, the soreness went away. Your body adapts and things don’t always get worse. So, physically, I think, ‘Yeah, probably my body could do that.’” ...

Whatever it Takes by Marcus Grimm As Team Type 1 SANOFI heads into less than one thousand miles to go in their amazing run across America, the excitement of their new strategy coupled with some solid sleep has the runners moving at a more rapid pace than on any stretch of their journey so far. Utilizing their new plan of seven men running fast pulls during the day, and three men running slower miles through the night, spectators in Illinois were surely to be disappointed if they weren’t paying attention, as the team crossed the entire state in a mere twenty-four hours. “We’re in a totally different place now,” said Kevin Powell, “There’s chatter in the van, again, and all kinds of excitement.” But recent calculations determined the team still was behind their goal of the East Coast by Sunday, so the men have ratcheted up the logistics of the journey. Now, the van drops a single runner off, moves another mile and then does the same and repeats the process unt...

Happy Birthday, Ingrid written and edited by Tom Grossman & Marcus Grimm Tom Grossman had felt many things since the start of the Run Across America a week ago; highs and lows, both in spirit and in blood sugar, as well as fatigue and energy. But what he hadn't felt until today was the realization that he was simultaneously exactly where he should be at the same time it seemed he was precisely furthest away from where he wished he was. Grossman, like all on Team Type 1 SANOFI, understand the importance of what they're attempting here, to revise the public understanding of diabetes, so that they can better encourage those that live with it it. As someone whom has lived with diabetes for nearly three decades, Grossman is particularly qualified to understand the misconceptions diabetics are prone to receiving from those around them. But there on Highway 56 in Kansas, Grossman felt his mind drifting, as it did often, to his home and family in Midland, Michigan. He...

Aretaeus Returns by Marcus Grimm Most people are unfamiliar with Aretaeus and the place he holds in medical history. A disciple of Hippocrates in ancient Greek, he was the first to name “diabetes,” based on the Greek word “to siphon,” emphasizing the symptoms of excessive thirst and frequent urination common when the blood sugar is high. Aretaeus referred to this, mostly incorrect, “as a melting down of flesh and limbs into urine.” And despite the fact that Team Type 1 SANOFI is made up of a group of remarkably well-controlled diabetics, it’s possible that Aretaeus might feel otherwise had he come upon them, running their way across the windy plains of Kansas. The group, fit and trim when they started the journey a week ago, are thinner to a man. Their lives are as simple as could be, consisting only of running, eating, sleeping and managing the mathematics of a disease that demands you know how these factors will affect your blood sugar at all times. And make n...

Going to the Dogs by Marcus Grimm As Team Type 1 SANOFI said goodbye to New Mexico and hello to Oklahoma today, it's fair to say the runners are hoping for slightly different types of homeowners. Matt Patrick said, "I hate  to generalize, but it really seems as if a lot of people in New Mexico have dogs, and many of those dogs are of the loud, scary variety." The threat of defensive canines was no more prevalent than at night. Said Kevin Powell, "It was so dark, you'd hear them before you saw them; just a frantic barking coming out of the night." When the runners could spot the dogs in advance, they adapted a sneak tactic, having the vans pull up beside them and drive slow. When the canines caught on to them first and seemed intent on dining upon diabetic runners, the members of Team Type 1 SANOFI would be forced to dig deep for a fast twitch muscle response and dive into the van. By the third night through New Mexico, however, the decision was made to purch...

Slippery Situations by Marcus Grimm Of the many hazards faced by Team Type 1 SANOFI thus far on the Run Across America (and to be clear, there have been many), one of the obstacles they haven’t had to face was the weather. Until today, the runners had enjoyed remarkably clear weather, with sunshine during the days and bright stars at night. This all came to a close shortly past three AM this morning as Van A traveled from Taos, New Mexico toward their final destination of Eagle Nest. As the runners crawled higher toward nearly two miles of elevation, a flash blizzard came upon the crew. For the runners, the road became slippery, yet passable. But for the vans, equipped for conditions in California, where they were first rented, the situation turned much worse. The van struggled to make it up the high ascents, as did many of the vehicles around it. The situation went from bad to worse as a semi-truck in front of them began to slide backwards and sideways, bot...