January Review - Pre Boston Marathon

Thanks to surprisingly good January weather, the month wrapped up really well workout-wise. To sum:

* Missed workouts - 0. I've found that work, weather and health issues usually knock me out at least 1-2 days per month, but January was flawless. I had 4 planned rest days and took 4. One workout had to get moved due to weather, but that was it.

* Total mileage was 204. That's my third highest total of the past 12 months. Perhaps more important, it's a very nice volume for me so far before the Boston Marathon. It bodes well for a good build.

* Re-introduction of speedwork. The best surprise of all was 4 successful tempo runs, culminating with an 8 miler that included 7 miles @ 6:52 pace. I also did 4 hill workouts that will now turn into interval workouts.

* Diabetes-wise, things were pretty good, though not as well as I'd like. According to my numbers, I spent 3% of the time higher than 170 and .6% of the time lower than 60. Both of those figures are a bit higher than I'd like. It seems when I'm really jamming I'm only over 170 about 1.5-2% of the time, and can keep the lows to as little as .2%. But still, it wasn't horrible.

February will bring my annual trip to our UK office, but this one will be a couple of days shorter than other years, which means I shouldn't have trouble hitting all of my long runs prior to and immediately after the trip. With jet lag and work, I keep things casual running-wise on those trips, getting in easy miles when I can and not sweating it if I can't. The shorter trip this time means it shouldn't hurt my fitness much at all.

Historically speaking, I hate January more than any other month, due to the horrible weather, the limited light and inevitable head colds. This year was a pleasant surprise, and I'm happy to be on the back half of winter already.

Comments

Post a Comment

Popular posts from this blog

Happy D-Blog Day, Uh, I Guess...

So according to diabetics blog-wide, today is D-Blog Day, the day when those of us affected by diabetes are supposed to blog about it. Or draw awareness to diabetes... Or something like that. I'm really a bad poster child for the disease. Not because I'm not in great control (actually, I am), but because I've just never been bothered by the disease so much. Red sums it up well in Shawshank Redemption: "Get busy living, or get busy dying." So if living means three blood sugar tests a day, so be it. If living means being hooked up to an insulin pump, go to it. That being said, I feel for anyone with diabetic kids... I'm a tough guy about the disease. I wouldn't be if my kids had it. If either of my kids had diabetes, I'd be screaming about the politicians who are spending money on wars instead of research, and I'd be yelling about the schools that make it difficult to be a diabetic in the classroom. But my kids don't have diabetes, so instead I
Read more

The gun in my basement.

Image
In my basement, I have a safe. And in that safe, under expired passports and birth certificates, there's a gun. It's unloaded. Hasn't been loaded in probably twenty years, and yet every time I take it out, I check to make sure. If you're a gun nerd, it's a 9 shot .22 revolver. On this website , it says that "it is true that many people have been killed by a .22 LR in the course of history," but the writer concludes that this weapon is a bad choice for self defense. I didn't buy it for self defense. I didn't even buy it. It was my father's and after he died, my mother gave it me, along with an Elgin watch he'd worn for years. The watch was weathered and worn and I took it to be restored. The jeweler refused, saying it was worthless. Two decades later, the watch is still in my jewelry box. There's no need for it to be locked up. I have no idea if this gun is in my possession legally. No idea if my father had a permit for it, or w
Read more

Sh*t Diabetics Say

Image
I love the funny video series making its way around the Net. It started with Shit Girls Say, and has spawned many funny sequels. But none for diabetics, until now! If you like the camera work, that's my 15 year old daughter at the helm. My son was home sick from school and my daughter felt she needed a "mental health day," too. I said, "Sure... I can use your help with something, anyway!"
Read more