Pretty much back, kind of....

Well, it took me two weeks to get my foot to heal up well enough to start moving much again.... I got a nice workout on the exercise bike earlier this week (yuck) and was finally able to put together a mostly painless three and a half miles tonight, which means I still have a shot at my next two goals:

1.) Run in Central Park next week when I go to NYC.
2.) Break 40:00 in the White Rose Run 5mi. race in November.

However, this injury has reminded me how much I want a road bike so that I can cross train... Ebay, I've got my eyes on you....


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