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Showing posts from December, 2009

5k PR, et. al.

I realized I should probably say Merry Christmas in this post because my blog is definitely at the bottom of the priority list. Chances are, this will be the last I post for a few weeks. But even so, no blogging doesn't mean things aren't going well...

For the past six weeks or so, I've been running under the guidance of Missy Foy, the first "coach" I've had in more than fifteen years. The goal? Get me over the Boston hump.

Because the marathon isn't until May, we're in a looong slow build-up. Even so, she has me doing a lot of new stuff, including:

* drills
* core work
* odd hill workouts
* tempos on long runs

In short, a lot of different stuff and I'm a big believer in different.

Yesterday, I did the local Jingle Bell 5k - my last race of the year. Despite the 35 degree weather and freezing rain, I knocked off a 19:38 PR, along the way beating a handful of guys that - quite frankly - I never beat. Considering we're just beginning training, I was pre…