Supplements, Pepper Doping and Getting Faster...

Until yesterday, I'd never taken a supplement for my diabetes.

Mind you, I munch on a small handful of pills with my breakfast. Things that promise optimum recovery, endurance, etc. The types of pills one finds when wandering the drug store aimlessly while one's wife and daughter decide whether they want to buy autumn chestnut or summer sunset to give their hair a little something-something extra.

But I've never bought anything specifically for my diabetes simply because most of those supplements say they help you even out your blood sugars, and (thankfully) I got that covered.

But then commenter Jed from yesterday suggested I add Cayenne pepper to my program, saying that he uses it and it reduces the amount of insulin he needs. Truth be told, I wouldn't care how much insulin I need, except for the crux of my argument, which was: more insulin = more weight retention = heavy marathoner. Here's a link from a guy who seems to think Cayenne fixes pretty much everything except the economy.

Because I'm very impressionable, I stopped on the way home and bought two bottles of Cayenne pepper tablets and have added it to my routine.

Thus far, all I know is my ambient temperature seems to be elevated and I appear flushed. But here's hoping it brings down the insulin and weight a little.

What supplements do you take, either for running or diabetes?

Comments

  1. jimpurdy1943@yahoo.com1:08 PM

    You asked:
    "What supplements do you take, either for running or diabetes?"

    Running? I don't qualify to answer that, since I'm not a runner. And a bone problem in my left foot may keep me from running for a very long time, or at least until I deal with my overweight problem.

    Diabetes? I have Type 2 diabetes, which I didn't take too seriously, until my Hemoglobin A1c hit 10.4 in June. Since then, I've gone on a very strict diet. I'm losing weight, and my A1c has dropped to 8.0, which is still pretty bad, but better than it was.

    However, I don't like to take any kinds of pills, whether prescription or over-the-counter supplements. No diabetes meds, no high blood pressure meds, no statins, nothing.

    I do take one 81 mg aspirin daily, but that's it. I'm seriously committed to finding and sticking with a low-carb diet that works for me.

    ReplyDelete
  2. Jed5:33 AM

    It is better to take the powder in its natural form as opposed to pill form. When taking the pills your body doesn't have the chance to prepare your stomach for what's coming.

    "It is recommended that the cayenne powder be used, as opposed to capsules. It is believed that you are only getting a small part of the potential effect of cayenne pepper by taking it in capsules. When you put cayenne in your mouth, your stomach secretes digestive juices before the cayenne ever gets there. So when the cayenne gets down there, your stomach is ready for it."

    I recommend opening up those capsules and dumping them in with some low sodium V-8. Small doses to start till you know what you can handle.

    The following link is where that quote came from.

    http://www.healingdaily.com/detoxification-diet/cayenne.htm

    ReplyDelete

Post a Comment

Popular posts from this blog

The gun in my basement.

Image
In my basement, I have a safe. And in that safe, under expired passports and birth certificates, there's a gun. It's unloaded. Hasn't been loaded in probably twenty years, and yet every time I take it out, I check to make sure. If you're a gun nerd, it's a 9 shot .22 revolver. On this website , it says that "it is true that many people have been killed by a .22 LR in the course of history," but the writer concludes that this weapon is a bad choice for self defense. I didn't buy it for self defense. I didn't even buy it. It was my father's and after he died, my mother gave it me, along with an Elgin watch he'd worn for years. The watch was weathered and worn and I took it to be restored. The jeweler refused, saying it was worthless. Two decades later, the watch is still in my jewelry box. There's no need for it to be locked up. I have no idea if this gun is in my possession legally. No idea if my father had a permit for it, or w...
Read more

Happy D-Blog Day, Uh, I Guess...

So according to diabetics blog-wide, today is D-Blog Day, the day when those of us affected by diabetes are supposed to blog about it. Or draw awareness to diabetes... Or something like that. I'm really a bad poster child for the disease. Not because I'm not in great control (actually, I am), but because I've just never been bothered by the disease so much. Red sums it up well in Shawshank Redemption: "Get busy living, or get busy dying." So if living means three blood sugar tests a day, so be it. If living means being hooked up to an insulin pump, go to it. That being said, I feel for anyone with diabetic kids... I'm a tough guy about the disease. I wouldn't be if my kids had it. If either of my kids had diabetes, I'd be screaming about the politicians who are spending money on wars instead of research, and I'd be yelling about the schools that make it difficult to be a diabetic in the classroom. But my kids don't have diabetes, so instead I ...
Read more

The Bright Side

“ And if you ever get scared, look on the bright side: You’ve got a new life.” – Amos Lee Last month, I was diagnosed with Lyme disease. Since then, I’ve tried to write this essay a few times. The first attempt followed a narrative arc rife with suspense, with a few years of frustrating doctors’ visits, mysterious symptoms that came and went and the all-around sentiment that the batteries that powered my body were no longer able to sustain a charge or be fully refueled at the end of the day. But if you Google Lyme disease, you realize there’s nothing unique about that story. In fact, the reality that my own diagnosis came only two years after all of this started makes this a much shorter story than it is for many. The theme of the second version was more pitiful, tinged with regret about what this had taken from me over the past two years and what it might take in the future. But honestly, that one didn’t get far at all. If there’s a good time for something like ...
Read more