Sweet Victory

The first thing I got when I opened my car door at French Creek State Park yesterday was, "I should've brought bug spray." Within seconds, I was bombarded by gnats. The good news, however, was that the car beside me included 2 runners in the process of bathing themselves with OFF and were happy to share. Crisis #1 averted. Aside from the bugs, though, I felt ready for 18.6 miles of trail mayhem. My blood sugar was a very nice 121 thirty minutes prior to the race. 15 minutes prior to race time, I had a Clif bar. Rather than set my basal rates to 50%, I get them normal for this race, as I wasn't sure if the trails would allow for a full-out effort. Some of my recent trail training runs had left me a bit higher than I wanted and I didn't want that to happen here. Five minutes prior to the race, the thunder rolled in and at race time, the rain was coming down. For better or worse, however, the sun was out within 5 minutes. I had read online that the first 2 mile

As mentioned previously, my first key race of the fall is the North Face Endurance Challenge, in October. That will be my 2nd 50 miler, but the first on a truly technical course. (My 2nd "key" race will be the Sacramento Marathon in Dec... a much different race) But being prepared for the Endurance Challenge means some interesting "challenges," along the way, the first of which is this weekend's Double Trouble. The reason for the name is simple. The Double Trouble consists of a 15k loop (9.3 miles). Once you run the first loop, your results are recorded for the 15k race. But then, you're welcome to continue for another loop. Hence the 30k and the name. Unlike any other race I've done, you don't even need to decide whether or not you're continuing until you finish the first loop. Thus, runners can (and do) finish up to 2 races, and are even eligible for awards in both. As for me, this will be my longest trail race in a couple of years, but